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 This breathing awareness relaxation script can help you focus on each step of a breath while you take calm, deep breaths. Let us get this party started. Breathe in this way throughout the duration of this breathing awareness exercise: Inhale four times, hold for three, then exhale five times. Here's how it works: Inhale...2....3....4....5... hold...2...3....exhale...2....3....4....5... Inhale...2....3....4....5... hold...2...3....exhale...2....3....4....5... Inhale...2....3....4....5... hold...2...3....exhale...2....3....4....5... Inhale...2....3....4....5... hold...2...3....exhale...2....3....4....5... Breathe slowly and steadily. Breathing Awareness Relaxation Script (FREE) I'll focus your breathing awareness to various stages of the breath while you are breathing gently. Concentrate entirely on each of the stages I've mentioned. First, pay attention to how your air enters your nostrils. Observe how the breath feels on your nostrils each time you take a breath in. Feel t...