In just three minutes, you can practice body and sound meditation

Start by noticing your current posture, which could be standing, sitting, or lying down.

See if you can tune into any sensations that are present in your body right now.

Heaviness or lightness may be present.

weight, and pressure

Vibration, pulsing, movement, warmth, coolness, and other sensations could all be present.

All you have to do is observe these sensations anyplace in your body.

Take note of what occurs when curiosity and interest are present.

Breathe deeply.

In just three minutes, you can practice body and sound meditation.

Relax as you inhale.

There isn't much to do here except to be totally present and aware. Now let go of your body's sensations and focus on the noises.

Whether the room is inside or outside

There could be a wide range of noises.

Noises that are loud, and noises that are silent

The stillness in between the sounds is equally noticeable.

The noises, on the other hand, come and go.

Observe their movements.

The need to ponder about sounds is one of our minds' natural tendencies.

To begin concocting a story around the sound

Alternatively, we have a retort: It appeals to me, but it also appeals to me.

Try merely listening to the sound instead.

It piques your interest and makes you wonder.

The noises come and go in a cyclical pattern.

Now notice your body again, whether it is standing, seated, or lying down.

Take another deep breath and notice any noticeable physical sensations.

Soften

You may then open your eyes when you are ready.